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The 51 fastest fat burners

February 11, 2011

I really like this CNN article (link below).

There are some well-known tips in there, but also some new ones, which you may have not thought of before.

The article motivated me to get my priorities straight and start paying more attention to what I’m doing. Maybe it can give you some new found motivation as well to get moving again.

Here is a taster of what is on show:

Crank it up early.
Working out harder during the first half of your workout and taking it easier during the second burns up to 23 percent more fat than doing the opposite, according to a study from The College of New Jersey.

Get more protein.
Eating a protein-packed breakfast and lunch helps you burn more post-meal fat than if you eat lower-protein meals, according to Australian research.

Work the day shift.
Keeping nontraditional hours lowers levels of hormones that trigger satiety, increases blood glucose and insulin levels, and raises levels of the stress hormone cortisol (which can drive you to eat more), scientists say.

Read the full article

♥B

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Photo by and article found on edition.cnn.com
Original source health.com

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From → Weight loss

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