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20 Exercises for desk rats

May 31, 2011

Being a desk rat myself, I know what it is like to sit down and work at a desk all day.
Though we know we need to get more exercise it is hard to find the time and energy to do so.

I found this great article on Mashable gathering videos of over 20 easy exercises you can incorporate into your daily routine and do while sitting at your office desk.

This is the first video.

Find the rest of the exercises on Mashable.



From → Healthy Body

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